REGISTRATION CLOSED
Join Boxing Ontario’s Female Development Committee (FDC), in partnership with Bluewater Boxing Club, for their upcoming Performance & Development Weekend Camp on Aug 7-9, 2026. This camp will be geared towards Novice boxers (0-10 bouts) and is designed to bring female athletes together from across the province for a fun, immersive weekend of boxing training. You won’t want to miss this opportunity!
Bluewater Boxing Club
142 Front St N
Sarnia, ON N7T 5S3
Cost for this camp will be $150 and includes accommodation for August 7 & 8 at Lambton College as well as breakfast.
✅ Boxers are required to be registered for 2026 (non-competitive/competitive sparring) and have an updated annual medical.
✅ Headgear
✅ Mouthguard
✅ 14-16oz sparring gloves. BAG GLOVES WILL NOT BE PERMITTED FOR SPARRING!
✅ Registration in advance is required using the form below.
Baseline Performance Testing Overview: Athletes will complete assessments with VALD Performance technology to gather objective data on strengths, areas for improvement, and benchmarks for growth. Testing Stations include:
Grip Strength: Maximal hand/forearm strength—key for punching, clinch, and upper-body force.
Countermovement Jump (ForceDecks): Lower-body power, peak power, jump height, force, and asymmetries.
Drop Jump (ForceDecks): Reactive strength, landing mechanics, and stretch-shortening cycle efficiency.
Isometric Mid-Thigh Pull: Maximal force, relative strength, and rate of force development.
Sprint Testing (VALD SmartSpeed): 10m and 30m acceleration and top speed profiling.
Purpose:
All tests follow standardized protocols to ensure reliable, repeatable results, aiding long-term athlete development through measurable feedback for athletes and coaches.
Final camp details will be sent to the attendees a week prior to the camp.
